Spring Ahead: Daylight Saving Time on Sunday

It's that time again. We'll be "springing ahead" this Sunday at 2 a.m. and losing one hour of the day for daylight saving time (remember, it's )

Weekend warriors may lament that they have one less hour to enjoy the weekend. There is a bright side, though... sunset will be an hour later, which leaves more time to enjoy the sunshine.

You may have noticed the annual tradition of daylight saving time has crept forward a bit. We used to spring ahead on the first Sunday in April and fall back on last Sunday in October. But a couple years ago, Congress changed the date—adding more daylight saving time to the calendar. This year, it will run from March 11 to Nov. 4.

Most of the U.S. participates in daylight saving time, except for Arizona, Hawaii, Puerto Rico and the U.S. Virgin Islands.

Around the world, about 75 countries and territories have at least one location that observes daylight saving time, according to TimeandDate.com. On the other hand, 164 don't observe the time change at all.

Brief History:

According to the Huffington Post: 

Benjamin Franklin has been credited with the idea of daylight saving time, but Britain and Germany began using the concept in World War I to conserve energy, the Washington Post observes. The U.S. used daylight saving time for a brief time during the war, but it didn't become widely accepted in the States until after the second World War.

In 1966, the Uniform Time Act outlined that clocks should be set forward on the last Sunday in April and set back the last Sunday in October.

That law was amended in 1986 to start daylight saving time on the first Sunday in April, though the new system wasn't implemented until 1987. The end date was not changed, however, and remained the last Sunday in October until 2006.

Today, daylight saving time begins on the second Sunday in March and ends on the first Sunday in November. The time change will precede the first day of spring and the vernal equinox, which is set to take place at 1:14 a.m. EDT on Tuesday, March 20.

So, what do you think of daylight saving? Love it or hate it? Tell us in the comments.